Wednesday, October 13, 2010

Every Day Should Start with a 5 Mile Run

Distance: 5 miles
Time: 51:30

For more reasons than one, I've decided that the 5 mile run is my favorite. It is just the right distance, and I like the course (hills and all.) I always come back with energy to spare.

I usually sneak out while everyone is sleeping. However, this morning both of the boys awoke early. For the sake of keeping Rachel and Kaitlyn asleep, I put on a movie and told them if anyone else was awake when I got back, I'd take away their silly bands. It worked- the house is still quiet. You've got to have leverage.

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