Every so often I eliminate refined sugar from my diet, and it does wonders when I do.
Today marks the beginning of another sugar detox. I've decided I've had enough with the highs, lows, and crashes. I just can't handle the mood swings and lack of energy. It literally *drains* me. On top of carrying the twins, I just can't sacrifice any more energy.
It's GOOD energy fueled by GOOD foods from here on out.
Wish me luck. ;)
I did this because of gestational diabetes but it made such a big difference that I have kept it up. Occasionally I have sugary foods but I always feel kind of yucky after, so I don't do it very often. I don't go crazy with it but just try to make it a life style change. I know sugar substitutes aren't great either but I have found some sugar free ice cream and candy that helps! Good luck. I know you can do it!
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